Tournament Mentality

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Mentor: TSM ZeRo

Description

Dealing with the overwhelming pressure of competing at the highest level comes through hard work and deliberate practice. Covering mental fortitude, daily routines, tournament preparation, and more, join ZeRo in the Dojo as he talks through the mindset needed to become a champion.

Curriculum For This Course

Course Workbook: Tournament Mentality
Intro 00:16:11
Intro

Dealing with the overwhelming pressure of competing at the highest level comes through hard work and deliberate practice. Covering mental fortitude, daily routi

Lesson 1: Practice 00:09:55
Lesson: Practice

Creating a tournament atmosphere at home is essential to maintaining comfort levels while competing at a tournament. Quality practice is paramount to performing

Lesson Workbook: Practice
Lesson 2: Mental Preparation 00:06:47
Lesson: Mental Preparation

Your mindset is your shield on tournament day. The ability to block out cheers, boos, the lights, the stage and other factors will enable you to play your best.

Lesson Workbook: Mental Preparation
Lesson 3: 00:12:33
Lesson: "Day Of" Routine

Consistency is key. Keep your routine the same every single day, in order to keep your body and mind comfortable during tournament time. Download the Lesson Wor

Lesson Workbook: "Day Of" Routine
Lesson 4: Nutrition 00:07:31
Lesson: Nutrition

You are what you eat, and you don’t want to be a greasy, chicken finger on tournament day. Small light meals and snacks will power you through, but make sure

Lesson Workbook: Nutrition
Lesson 5: Matches & Breaks 00:07:54
Lesson: Matches & Breaks

Tournaments are typically three day long events. You have to be at the top of your game from Friday to Sunday. Remember that it is a marathon, not a sprint. Dow

Lesson Workbook: Matches & Breaks
Lesson 6: Knowing Your Opponent 00:09:00
Lesson: Knowing Your Opponent

Information is power. The more you know about your opponent, the bigger your advantage over your opponent. Download the Lesson Workbook

Lesson Workbook: Knowing Your Opponent
Lesson 7: Applying Pressure 00:02:04
Lesson: Applying Pressure

Once you gather information on your opponent, you'll learn the optimal way to apply pressure. Once you create a persona for yourself, you'll be able to apply pr

Lesson Workbook: Applying Pressure
Lesson 8: Adversity 00:05:16
Lesson: Adversity

Buying into the hype of a big win or falling into the hole of a big loss are surefire ways to derail your tournament performance. Use your mindset to block out

Lesson Workbook: Adversity
Lesson 9: Winning Big/Losing Big 00:03:38
Lesson: Winning Big/Losing Big

Haters will hate. Adversity will be something you will face often on your rise to the top. Brush off the hate and keep moving forward. Download the Lesson Workb

Lesson Workbook: Winning Big/Losing Big
Lesson 10: Sportsmanship 00:04:46
Lesson: Sportsmanship

Be sure to stay humble in victory, but don’t rub it in the face of your opponent. You’ll surely experience this feeling from their perspective one day. Losi

Lesson Workbook: Sportsmanship
Outro 00:00:30
Outro

Thanks for watching ZeRo's course on Tournament Pressure. Feel free to jump into the next course, or start making some moves! Download the Lesson Workbook

About the Mentor

Dealing with the overwhelming pressure of competing at the highest level comes through hard work and deliberate practice. Covering mental fortitude, daily routines, tournament preparation, and more, join ZeRo in the Dojo as he talks through the mindset needed to become a champion.

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$30

Monthly Students ($15) Monthly Premium Students ($20) Yearly Membership ($150)

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Includes:

  • 1.3 hours on-demand video
  • Lifetime access
  • 10 Lesson Workbooks
  • 1 Course Workbook