Tournament Pressure - Gonzalo Barrios - Zero


Intro

Intro  

Dealing with the overwhelming pressure of competing at the highest level comes through hard work and deliberate practice. Covering mental fortitude, daily routines, tournament preparation, and more, join ZeRo in the Dojo as he talks through the mindset needed to become a champion.

Practice
09:55 mins

Practice  

Creating a tournament atmosphere at home is essential to maintaining comfort levels while competing at a tournament. Quality practice is paramount to performing at your best. Download the Lesson Workbook

Mental Preparation
06:46 mins

Mental Preparation  

Your mindset is your shield on tournament day. The ability to block out cheers, boos, the lights, the stage and other factors will enable you to play your best. Download the Lesson Workbook

07:32 mins

"Day Of" Routine  

Consistency is key. Keep your routine the same every single day, in order to keep your body and mind comfortable during tournament time. Download the Lesson Workbook

Nutrition
07:31 mins

Nutrition  

You are what you eat, and you don’t want to be a greasy, chicken finger on tournament day. Small light meals and snacks will power you through, but make sure you're not under eating Download the Lesson Workbook

Matches & Breaks
07:54 mins

Matches & Breaks  

Tournaments are typically three day long events. You have to be at the top of your game from Friday to Sunday. Remember that it is a marathon, not a sprint. Download the Lesson Workbook

Knowing Your Opponent
09 mins

Knowing Your Opponent  

Information is power. The more you know about your opponent, the bigger your advantage over your opponent. Download the Lesson Workbook

Applying Pressure
02:04 mins

Applying Pressure  

Once you gather information on your opponent, you'll learn the optimal way to apply pressure. Once you create a persona for yourself, you'll be able to apply pressure without even picking up the controller. Download the Lesson Workbook

Adversity
05:16 mins

Adversity  

Buying into the hype of a big win or falling into the hole of a big loss are surefire ways to derail your tournament performance. Use your mindset to block out those feelings and remain even keel. Download the Lesson Workbook

Winning Big/Losing Big
04:07 mins

Winning Big/Losing Big  

Haters will hate. Adversity will be something you will face often on your rise to the top. Brush off the hate and keep moving forward. Download the Lesson Workbook

Sportsmanship
04:46 mins

Sportsmanship  

Be sure to stay humble in victory, but don’t rub it in the face of your opponent. You’ll surely experience this feeling from their perspective one day. Losing is difficult to handle in every stage of your career, but it is inevitable. Handling losses, especially big ones, is a true test of character. Download the Lesson Workbook

Outro  

Thanks for watching ZeRo's course on Tournament Pressure. Feel free to jump into the next course, or start making some moves! Download the Lesson Workbook